Not just poses - This is about presence. These sessions blend movement, breathwork, and grounding rituals to reconnect you to your body and center.

What to Expect

Breathwork (Pranayama) — Gentle, guided breathing to quiet the noise and bring you into the moment.

Slow Movement (Mindful Yoga) — Flow at your own pace. Every session is adapted to how you feel that day — whether you need stillness or softness.

Grounding rituals — Start or close with grounding techniques, like guided meditation or setting an intention.

These sessions are for you if... you feel scattered or disconnected from your body, you want to slow down but don’t know how, you’re craving mindful movement over performance, or you want a safe space to just be.